Eat Regular Meals- This helps you burn calories at a much faster rate AND reduce your temptations to snack on foods high in fat and sugar.

Use a smaller plate- Using smaller plates can help you eat smaller portions. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

Drink plenty water- Sometimes we confuse thirst for hunger when what we really needed was a glass of water. 

Find and activity you enjoy and get more active- Getting more active helps you lose weight and keep the weight off.